How to Stick to a Diet

Dieting is hard, but sticking to a diet is harder. This guide will tell you the main reasons why diets fail and how to overcome those reasons.

Instructions:

Step 1
Set a clear goal for yourself. One reason people fail at their diets is because they expect to lose a lot of weight in a short period of time. Losing weight takes a lot of time and it's important to figure out how much weight you want to lose and how much time in which you want to lose this weight.

Step 2
Set a definite start. A second reason people fail at their diets is because they keep putting the diet off. Set a day preferably in the beginning of the week (Monday or Sunday) and stick to that day.

Step 3
Remember. A third reason people fail at their diets is because they forget they are even on one. Buy a wristband or necklace and set it as your "diet item". Wear your diet item everyday and remember it when you are eating.

Step 4
Eat right and Exercise. We all have heard it before, but it's true. Unless you truly

eat healthy foods and exercise at least 30 minutes a day, you won't be able to lose any weight.

Source from www.ehow.com